Thursday, February 26, 2015

Free Cookbook Delicious, Diet Recipes

Learn How To Prepare 30 Tasty Mediterranean Meals, Boost Your Vitality And Be Healthy Now!


FREE on: 02/26 - 02/28

This book contains 30 great recipes that unlock the secret to the world’s most revered and doctor’s most recommended healthy diet – the Mediterranean diet. The first chapter introduces you to Mediterranean diet and provides important information about this diet as a whole which you need to know. The second chapter provides 7 breakfast recipes you need to brighten up your day. The third chapter has 9 snack recipes which you can take during mid-morning and mid-afternoon. The fourth chapter has 7 powerful lunch recipes that you need to re-energize your day. The fifth chapter has 7 great dinner recipes to revitalize your worn-out body due to the busy day activity and helps you wind up with a restful night. The last chapter provides important tips that can enable you enjoy your Mediterranean diet and thus derive full benefits of Mediterranean lifestyle – health, vitality and longevity.



Here Is A Preview Of What You'll Learn:
What Is Mediterranean Diet
Key Benefits Of Mediterranean Diet
Important Tips
Mediterranean Breakfast Recipes
Mediterranean Breakfast Quinoa
Greek Yogurt Parfaits
Mediterranean Egg White Breakfast Sandwich
Mango-Banana-Spinach Smoothie
Coconut-Banana Smoothie
Mediterranean Breakfast Mushroom
Mediterranean Breakfast Couscous
Mediterranean Dessert Recipes
Banana Nut Oatmeal
Zabaglione Trifles
Fig Tartlets
Mediterranean Barley Salad
Greek Salad Skewers
Baklava
Roasted Vegetables
Figs with Balsamic Vinegar, Mascarpone and Walnuts
Toasted Bread with Chocolate
Mediterranean Lunch Recipes
Bulgur-Cucumber Diet
Pasta with Spinach and Beans
Roasted Fish with Oregano and Lemon
Mediterranean Chicken
Greek Pizza
Vegetarian Lasagna
Fennel Salad plus Tuna, Eggs and Olives
Mediterranean Dinner Recipes
Hummus Vegetable Wrap
Baked Salmon
Mediterranean Mushroom Pita
Mussels with Basil and Tomatoes
Vegetable and Garlic Calzone
Herbed Lamb Cutlets with Roasted Vegetables
Caponata
FREE BONUS At The End Of The Book
And Much More!

Tuesday, February 24, 2015

45 Health Tips You Never Thought Of!

Free Kindle promotion from Feb 23 - Feb 27.

Have you ever considered the fact that walking on grass instead of on a sidewalk might be better for your knees and lower back, and consequently for your overall health? What about closing your eyes when you shower? Skinning your fruits and vegetables? Cleansing your colon occasionally? We perform habits daily based on accepted social practices. The problem is that many of these social practices are clearly based on convenience and tradition, not on logic.

What I suggest in this book is that we should rethink the very way we think about our daily habits. Simple activities likes stretching out our book a few inches further when reading, purchasing ergonomic pens, and showering on our knees may seem weird to others, but to me--and hopefully to you--these "weird" practices represent a new way of thinking beyond social norms and may help us reclaim the health that is hidden behind a veil of perfunctory living.

Stop modeling your life after your unhealthy peers. Learn to think differently about your health and don't look back.

Monday, February 23, 2015

Revolutionary Children's Activity Series- Every Parents Needs to Read This Article

The newly published book, ‘The Smart Playbook: Game-Changing Life Skills for a Modern World’ by Suzanne M. Wind, has become one of those “must have” resources for parents to keep around the house to help them impart to their kids the art of social graces. 
Since its debut, the book is the proud recipient of ten awards including a Mom’s Choice Awards® Gold, Creative Child Magazine 2014 Book of The Year, USA Best Book Award, Academics’ Choice Award, Family Review Gold Award, The Toy Man® “Mom-Approved Comme Il Faut” Award, The Toy Man® eChoice Award, The Toy Man® Award of Excellence, The Toy Man® S.T.E.M Award, and The Mr. Dad Seal of Approval.
Aimed at teaching children confidence, integrity and empathy the book is chockfull of some awesome game-changing life skills that every child needs to know so as to truly understand the rules and know how to gracefully play the game of life in this modern world. Five of the SMART topics covered in the book, and designed to help children succeed, include: 
• Social Skill Basics - The principles of modern manners • Mealtime Manners - A guide to mealtime etiquette • Art of Conversation - Eloquent face-to-face conversational skills • Restaurant Behavior - The finer points of restaurant conduct • Technology Talk - Internet safety and responsible usage
“The ‘gamification’ methods included in The SMART Playbook will help children ages 6-12 gain confidence, character, integrity and empathy in face-to-face situations and technology usage,” said Ms. Wind, a mom of three, who considers the book a “must have” for families. 
As the creator of The SMART Playbook, Ms. Wind said the activity book uses a handson approach with more than 100 games and challenges to choose from. “The result: a happy and confident child thriving in a modern world,” assured Suzanne – a woman with an impossible mission to present families a simple and effective game plan to teach relevant life skills in a modern world.
Arguing that the world is changing faster than ever before has led Ms. Wind to believe parents and children are busier today than ever, and technology has and will continue to present new challenges they must face.
“But with all the texting, emailing, and posting, are children developing the social skills that will be required for lifelong happiness, confidence and success?” she questioned, but added, “That’s where The SMART Playbook comes into the picture.  Parents and educators have called the book the perfect affordable solution to bring a little civility back to the 21st century.”
According to one reviewer, Suzanne has created a “fantastic, fun and interactive” book that’s right for both children and parents. She believes ‘The SMART Playbook is the perfect activity book, as it is designed to lead them in a collaborative effort to bring manners to a new generation.
               

http://www.thesmartplaybook.com

Sunday, February 22, 2015

Start Loosing Weight Now For Free



Free promo: 02/21 - 02/25
Discover The Best 30 Weight Loss Tips That Will Burn Your Extra Pounds Forever!

Today only, get this Amazon eBook for FREE $9.99!
Read on your PC, Mac, smartphone, tablet or Kindle device.


Are you having a hard time losing weight despite trying numerous diets? Do you find yourself losing weight when on a certain weight loss program only to gain all the weight lost? Do you know that you can actually lose weight without having to starve yourself?
If you are having a hard time losing weight, you have just come to the right place. This book has some ingenious tips that will not make you have to starve or have to hit the gym six days a week just to lose the weight. You only need to incorporate some interesting tips to your diet, exercise program and lifestyle and you will be well on your way to having that dream body you very much desire.
This book contains all the information you need to lose weight without any surgery or pills.



Here Is A Preview Of What You'll Learn:
Dietary Tips And Tricks To Lose Weight
Exercise Tips And Tricks To Lose Weight
Lifestyle Tips And Tricks To Lose Weight
Mental Tips And Tricks To Lose Weight
Tips To Ensure That You Remain Motivated All The Time
How To Lose Weight Fast Without Pills Or Surgery
Fat Burning Strategies
How Sleeping Can Make You Lose Weight
What Is So Special About Vanilla And Cayenne
Is Laughter A Magic Obesity Cure?
FREE BONUS At The End Of The Book
And Much More!

Saturday, February 21, 2015

The Legend of Wally Gonkers is a Delightful Children's Book

FREE Today!
One of the hardest things about life is the discouragement we feel when we fail. This can be especially true when we fail to reach our goals or dreams. This fantastical account follows one fellow's life-long journey of achieving his dream of winning a sport that he invented. It shows that we should never give up, even when we face the challenges of advancing years. Above all else, we must never lose sight of the importance of pursuits that others or we ourselves might consider silly. A zany lesson for children and adults alike.

Amazon buy page: http://www.amazon.com/Legend-Wally-Gonkers-R-R-Howroar-ebook/dp/B00TJ64S0Y/ref=sr_1_1?ie=UTF8&qid=1424362551&sr=8-1&keywords=the+legend+of+wally+gonkers

My blog: www.rrhowroar.blogspot.com